innocent Plus Berry Set Go Raspberry & Cherry Juice with Vitamins 750ml

Product Information

The new drinks are available in four delicious recipes – Bolt From The Blue, Berry Set Go, Wonder Green and Citrus Shield. Containing a mixture of B & C vitamins, as well as botanical ingredients including orchard and floral goji, each flavour has tailored health benefits to energise, invigorate, support or protect; allowing drinkers to choose what kind of boost they want. A good all-rounder would be the slightly indulgent cacao and cherry flavour which boasts more than half of the RDA in Vitamins B and E – and it has a super chocolatey taste too! Energise | Bolt from the Blue: innocent’s first bright blue juice containing exotic guava, lime, apple, coconut water, blue spirulina and a range of vitamins including B1, B2, B3, B6, C Smoothies are always better when consumed fresh. We don’t recommend freezing a shop-bought smoothie. The verdict – Are Innocent smoothies good or bad for you? Innocent do not list iron in the nutritional values of their smoothies; however, iron is an important part of our diet and carries oxygen around the body via the red blood cells.

Invigorate | Berry Set Go: Fruity and sweet in flavour, this juice has a perfect combination of raspberry, cherry, apple, guarana, floral goji and B1, B2, B3, B6 and C vitamins Protecting | Citrus Shield: A zesty drink that contains orange, creamy carrot, mandarin, lemon, punchy ginger and vitamins B2, B3, B6, C & E. So yes, Innocent smoothies do come with certain health benefits due to the vitamins and minerals they contain.We should all try to consume more fruit and veg. The NHS gives clear guidelines on the benefits of hitting the 5-a-day target.

Light - Have a job that involves long periods of sitting (office-based / driving) or are home-based and sitting for much of the day. Typical jobs: office worker, sales rep, bus/taxi/lorry driver. Providing it is consumed as part of a healthy and balanced diet and in moderation, an Innocent smoothie won’t be bad for you. Minimum life based on 'use-by' date of product. Average life based on last week's deliveries. Life guarantee shown based on delivery tomorrow with the Life guarantee starting the following day. For a whopping 72% of your daily Vitamin C recommendation, try the Magnificent Mango flavour smoothie – it’s much nicer than a cup of coffee mid-morning! Moderately active - Do light to moderate intensity exercise 3-4 times a week. E.g. going to the gym / swimming / cycling / horse riding / dance classes / playing golf. Daily dog walking (brisk pace, twice a day).Inactive - Do very little exercise, going for the occasional walk (moderate pace, low intensity). Spend majority of leisure time doing activities such as watching TV, playing computer games, on the internet, reading, cooking, driving, general household chores.

This is unavoidable as natural sugar occurs in fruits and vegetables, but the important difference is that fruit and vegetables have not had sugar added to them to improve the flavour or preserve them. Smoothies and juices are an easy way to help you reach your 5-a-day, which is pretty handy since two thirds of us in the UK aren't getting enough fruit and veg in our diets1. If everyone did, it's been suggested that we could prevent almost half the estimated 33,000 premature deaths that come from diet-related diseases each year2.Moderate - On your feet for much of the day, either standing or occasional slow paced walking. Typical jobs: shop assistant, teacher, chef/cook, bar worker, engineer.

Yes! But be warned, however many you consume, it will only count towards one portion. Can an Innocent smoothie be bad for you? Vitamin B helps your body release energy from food and maintains a healthy nervous system, whilst Vitamin C helps with the protection of cells and maintains healthy skin, bones and blood vessels.

So, whilst they are an enjoyable treat and a convenient way to help you reach your 5-a-day if you are looking to lose weight, they probably shouldn’t be consumed regularly. You’d be better off with an apple or a banana. FAQs Do Innocent smoothies count as one of your five a day?